FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can cause feelings of pressure. During these difficult times, it's vital to extend ourselves with the same understanding we would offer to a loved one. Self-compassion involves approaching ourselves with gentleness, accepting our challenges without condemnation. Nurturing self-compassion can change

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day